CrossFit Wig Wag – Weightlifting
Weightlifting
Muscle Snatch
3×3@70%
Clean Shrugs
5×5@70% of clean
**Shrug the bar from the high hang position**
Push Press
3×3@70%
Front Squat
8×3@70%
Sumo DeadLift
8×8@40%
Muscle Snatch
3×3@70%
Clean Shrugs
5×5@70% of clean
**Shrug the bar from the high hang position**
Push Press
3×3@70%
Front Squat
8×3@70%
Sumo DeadLift
8×8@40%
CrossFit Wig Wag 