CrossFit Wig Wag – CrossFit
Metcon
Metcon (3 Rounds for calories)
For Max Calories:
0:00-3:00
Max calories (moderate pace)
3:00-4:00
Rest
4:00-6:00
Max calories (moderate pace)
6:00-7:00
Rest
7:00-8:00
Max calories (fast pace 100% effort)
8:00-10:00
Rest
Repeat x3. Once on each machine.
Your moderate pace should not be treated as a casual effort. You should be working hard but conserving some gas for the last minute.
Score= total Cals on each machine. (3 scores)
CrossFit Wig Wag 