CrossFit Wig Wag – CrossFit
Power Clean
3×3@65%
2×2@70%
3×1@75%
1×3@78%
1×2@80%
1×1@83%
1×1@85-90%
Metcon (AMRAP – Reps)
EMOM x 10
2 Power Cleans (~80-85%)
8 Box Jumps
-into-
AMRAP x 1
Max Squat Cleans
3×3@65%
2×2@70%
3×1@75%
1×3@78%
1×2@80%
1×1@83%
1×1@85-90%
EMOM x 10
2 Power Cleans (~80-85%)
8 Box Jumps
-into-
AMRAP x 1
Max Squat Cleans
CrossFit Wig Wag 