CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30
400m Run
10 OAA Devil Presses
15 Box Jump Overs
20 OA OH DB Lunges
AMRAP x 30
400m Run
10 OAA Devil Presses
15 Box Jump Overs
20 OA OH DB Lunges
CrossFit Wig Wag 