Month: August 2022

CrossFit Wig Wag – CrossFit

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Metcon (Calories)

AMRAP x 30

30s on/30s off

Max Machine Cals

Metcon

CrossFit Wig Wag – CrossFit

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Weightlifting

Deadlift (7-7-7)

60-70% for all 3 sets. TnG

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15/12 Ass Bike Cals

15 DB Burpee Deadlifts

100m Sprint

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

Each Section for Time:

0:00-12:00

10-9-8-7-6-5-4-3-2-1

Shoulder Press

*6 Pull Ups after each round

12:00-24:00

10-9-8-7-6-5-4-3-2-1

Push Press

*4 C2B Pull Ups after each round

24:00-36:00

10-9-8-7-6-5-4-3-2-1

Push Jerks

*2 Bar MUs after each round