Day: August 21, 2022

CrossFit Wig Wag – CrossFit

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Weightlifting

Overhead Squat

1×5@60%

1×5@65%

1×3@65%

1×3@70%

1×2@70%

1×2@75%

1×1@80%

1×1@85%

Metcon

Metcon (Time)

For Time:

3 Rounds

20 Ski Cals

15 Thrusters

10 OAA Devil Presses
Time cap:15