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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

Each Section for Time:

0:00-12:00

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Shoulder Press

*6 Pull Ups after each round

12:00-24:00

10-9-8-7-6-5-4-3-2-1

Push Press

*4 C2B Pull Ups after each round

24:00-36:00

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Push Jerks

*2 Bar MUs after each round