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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Complex for Load:

3 Deadlifts + 2 Hang Cleans + 1 Shoulder 2 Overhead

Metcon

Metcon (3 Rounds for calories)

AMRAP x 6

60 Deadlifts

Max Ass Bike Cals

-into-

AMRAP x 6

45 Hang Cleans

Max Ass Bike Cals

-into-

AMRAP x 6

30 S2OH

Max Ass Bike Cals