CrossFit Wig Wag – CrossFit

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Back Squat (5-5-5)

Build to75-80% and complete all sets at that weight.


Metcon (4 Rounds for calories)

For Max Cals x 4

A) 6 DBall Over Shoulder

B) 12 DB Bench Press

C) Max Ski Erg Cals

D) Rest

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