CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (5-5-5)
Build to75-80% and complete all sets at that weight.
Metcon
Metcon (4 Rounds for calories)
For Max Cals x 4
A) 6 DBall Over Shoulder
B) 12 DB Bench Press
C) Max Ski Erg Cals
D) Rest
CrossFit Wig Wag 