062122

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

Each Round for Reps:

0:00-6:00

800m Run

Max OAA DB Cleans

-rest 2 mins-

8:00-13:00

600m Run

Max OA DB S2OH

-rest 1 Min-

14:00-18:00

400m Run

Max OAA DB Clean & Jerk

-rest 1 Min-

19:00-24:00

600m Run

Max OA DB S2OH

-rest 2 mins-

26:00-32:00

800m Run

Max OAA DB Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s