061322

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Power Clean (Total Weight)

Power Clean (1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

10-8-6-4-2

Squat Cleans

*30 DUs after each round

-in remaining time-

AMRAP Squat Cleans
*Add weight with every round.

The last AMRAP should be your heaviest weight.

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