CrossFit Wig Wag – CrossFit
Weightlifting
Power Snatch
Build to ~70% of Power Snatch and complete 5 sets of 3.
Squat Snatch
Complete 5 sets of 2 at ~75-80%.
Metcon
Metcon (8 Rounds for reps)
EMOM x 16
Min 1: 16 Overhead Squats
Min 2: Max HSPU
Min 3: 12 Overhead Squats
Min 4: Max HSPU
Min 5: 8 Overhead Squats
Min 6: Max HSPU
Min 7: 4 Overhead Squats
Min 8: Max HSPU
Min 9: 4 Overhead Squats
Min 10: Max HSPU
Min 11: 8 Overhead Squats
Min 12: Max HSPU
Min 13: 12 Overhead Squats
Min 14: Max HSPU
Min 15: 16 Overhead Squats
Min 16: Max HSPU
Pick a light weight for your barbell. This is definitely a HSPU workout. You will have 8 scores of max attempts but they do not have to be unbroken. Just however many you get done in that minute
CrossFit Wig Wag 