060622

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Complex for load:

1 Push Press+ 2 Push Jerks + 1 Split Jerk

Metcon

Metcon (Time)

For Time:

5 Rounds

1 Power Clean + 3 Push Jerks (~75% of PJ)

10/7 Ass Bike Cals

1 Power Clean + 3 Push Jerks

-rest 1:00-
Time cap: 15 mins

Row/ski Cals=15/12