CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
15-12-9-6-3
Burpees
100m Run
10-8-6-4-2
Strict Pull Ups
100m Run
5-4-3-2-1
Wall Walks
100m Run
For Time:
15-12-9-6-3
Burpees
100m Run
10-8-6-4-2
Strict Pull Ups
100m Run
5-4-3-2-1
Wall Walks
100m Run