052622

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (2 Rounds for time)

With a continuous running clock

0:00-4:00

500m Row

4:00-7:30

500m Row

7:30-10:30

500m Row

10:30-13:00

500m Row

13:00-15:00

500m Row for time

-rest 5 mins and repeat on another machine-
Bike Cals:30/25

2 scores for today. Last interval time only.

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