05252022

Front Squat

10×3@65%

RDL

3×10@65%

Double Dumbbell Farmers Carry Lunge

8×8 (8reps/leg for a set)

Banded Leg Curl

8×8

Reverse Hypers

5×10

Olympic Lifting

3 Empty Barbell Complexes

3 Shoulder Presses+3 Push Presses+3 Front Squats+3 Push Jerk Balances+3 Jerk Balances+3 Close Grip OHS

Push Press

5×3@60%

1×3@65%

Push Jerk

5×3@70%

1×3@75%

Split Jerk

5×2@80%

1×2@85%

Dead Lift

8×3@70%