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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Hang Snatch + 1 Overhead Squat + 1 Hang Snatch

Metcon

Metcon (8 Rounds for reps)

8 Rounds:

1:00 on/1:00 off

7 Pull Ups

7 Overhead Squats

Max DUs
If you cannot complete these movements in a minute, decrease the reps.

Score= DUs every round

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