CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

Snatch Complex:

1 Hang Snatch + 1 Overhead Squat + 1 Hang Snatch


Metcon (8 Rounds for reps)

8 Rounds:

1:00 on/1:00 off

7 Pull Ups

7 Overhead Squats

Max DUs
If you cannot complete these movements in a minute, decrease the reps.

Score= DUs every round

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s