05022022

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Front Squat

3@65%, 3@70%, 4@75%, 2×3@80%

DL

10×3@65%

Split Squats

8×8

Good Morning

3×10@65%

Banded Leg Extension

8×8

Reverse Hypers

5×10

OLYMPIC LIFTING

3 Empty Barbell Complex

3 Boot Strap Squats+3 RDL’s+3 Pos. Muscle Snatch+3 BTN Press+3 OHS+3 Snatch Balances+3 Zotts Presses

Snatch

1×2@40%

1×2@50%

5×3@60%

1×2@65%

5×3@70%

1×2@75%

1×2@80%

5×2@85%

Front Squat

8×3@70%

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