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CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 10 Day 2

Build to a 1 rep Shoulder Press

DumbBell Side Delt Raises

8×8

DumbBell Shoulder Raises

8×8

DumbBell Reverse Shoulder Fly

8×8

DumbBell Tricep Ext

8×8

OLYMPIC LIFTING

Day 2

3 Empty Barbell Complex

Clean Grip

3 Clean Grip BootLeg Squats+3 Pos. Muscle Cleans+3 Full Grip Front Squats+3 Tall Cleans

Build to a heavy Snatch Single

Build to a heavy Clean Single

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