CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 10 Day 2
Build to a 1 rep Shoulder Press
DumbBell Side Delt Raises
8×8
DumbBell Shoulder Raises
8×8
DumbBell Reverse Shoulder Fly
8×8
DumbBell Tricep Ext
8×8
OLYMPIC LIFTING
Day 2
3 Empty Barbell Complex
Clean Grip
3 Clean Grip BootLeg Squats+3 Pos. Muscle Cleans+3 Full Grip Front Squats+3 Tall Cleans
Build to a heavy Snatch Single
Build to a heavy Clean Single
CrossFit Wig Wag 