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Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex

1 Push Jerk + 1 Split Jerk + 1 Push Jerk

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar