CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
4 Squat Snatches
8 Burpees over the Bar
16 KB Swings
32 Double Unders
-rest 1 min after each round-
Pick a weight that you are comfortable lifting but is heading towards your “moderate.”
Time cap: 25 mins