CrossFit Wig Wag – CrossFit
Weightlifting
1 RM Bench Press (Total Weight)
Bench Press (1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
EMOM x 3
10 Barbell Bent Over Rows
10 Push Ups
EMOM x 3
10 Barbell Strict Press
10 Push Ups
EMOM x 3
10 Barbell Bicep Curls
10 Push Ups
AMRAP x 3
Push Ups
Decrease your barbell weight after each section.
Score is last AMRAP only.
CrossFit Wig Wag 