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CrossFit Wig Wag – CrossFit

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Gymnastics

Metcon (Distance)

EMOM x 10

30s Max Handstand Walk
Your score will be your best attempt in feet.

This is considered skill work. You will never handstand walk if you don’t practice.

Scaling options:

-Handstand walk around box

-Shoulder taps on the wall

-Shoulder taps on a box

Metcon

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.