CrossFit Wig Wag – CrossFit
Gymnastics
Metcon (Distance)
EMOM x 10
30s Max Handstand Walk
Your score will be your best attempt in feet.
This is considered skill work. You will never handstand walk if you don’t practice.
Scaling options:
-Handstand walk around box
-Shoulder taps on the wall
-Shoulder taps on a box
Metcon
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
CrossFit Wig Wag 