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CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

EMOM x 3

10 Barbell Bent Over Rows

10 Push Ups

EMOM x 3

10 Barbell Strict Press

10 Push Ups

EMOM x 3

10 Barbell Bicep Curls

10 Push Ups

AMRAP x 3

Push Ups

Decrease your barbell weight after each section.

Score is last AMRAP only.

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