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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

2 Hang Snatches + 1 Overhead Squat

Metcon

Metcon (Time)

For Time:

2 Rounds

100 DUs

20 OAA DB Snatches

10 R DB OHS

100 DUs

20 OAA DB Snatches

10 L DB OHS
Time cap: 15 mins