CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
15/12 Row Cals
15 Box Jumps
15 Deadlifts
Load ~ 60%
time cap: 25 mins
For Time:
5 Rounds
15/12 Row Cals
15 Box Jumps
15 Deadlifts
Load ~ 60%
time cap: 25 mins
CrossFit Wig Wag 