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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Suicide Squats Week 3

4 Sets

6 Front Squats

12 Back Squats
Load=60%

We are halfway through this cycle. Next week reps will decrease.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

6 Strict Pull Ups

12 Cleans

18 Burpees over the Bar
Load should be something you can cycle.

Strict pull up mods:

Banded

Ring rows

**no kipping