CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Suicide Squats Week 3
4 Sets
6 Front Squats
12 Back Squats
Load=60%
We are halfway through this cycle. Next week reps will decrease.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
6 Strict Pull Ups
12 Cleans
18 Burpees over the Bar
Load should be something you can cycle.
Strict pull up mods:
Banded
Ring rows
**no kipping