020222

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Suicide Squats Week 3

4 Sets

6 Front Squats

12 Back Squats
Load=60%

We are halfway through this cycle. Next week reps will decrease.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

6 Strict Pull Ups

12 Cleans

18 Burpees over the Bar
Load should be something you can cycle.

Strict pull up mods:

Banded

Ring rows

**no kipping

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s