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CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 10 Day 3

Build to a 1 rep DeadLift

GHD Back Extensions

8×8

Good Mornings

10×3@65%

Body Weight Box Step Ups

5×20

Reverse Hypers

3×10-15

OLYMPIC LIFTING

Day 3

3 Empty Barbell Complexes

3 Full Grip Front Squats+3 Shoulder Presses+3 Jerk Balances+3 Jerk Pos. Presses

Build to a Heavy Jerk for the Day

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