Day: February 7, 2022

DumbBell Side Delt Raises

8×8

DumbBell Shoulder Raises

8×8

DumbBell Reverse Shoulder Fly

8×8

DumbBell Tricep Ext

8×8

OLYMPIC LIFTING

Day 2

3 Empty Barbell Complex

Clean Grip

3 Clean Grip BootLeg Squats+3 Pos. Clean Grip DL+3 Pos. Muscle Cleans+3 Full Grip Front Squats+3 Tall Cleans

Clean from 1″+Clean from Low Hang+Clean from Hang

1@40%

1@45%

2@50%

2@55%

3@60%

3@65%

2@70%

Clean Singles

3@60%

3@65%

3@70%

Shoulder Press

10@40%

10@95% of 40%

10@90% of 40%