CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time
8 Rounds
24 OAA Dumbbell Hang Cleans
24 Dumbbell Step Ups
48 Double Unders
Time Cap 35 minutes
For Time
8 Rounds
24 OAA Dumbbell Hang Cleans
24 Dumbbell Step Ups
48 Double Unders
Time Cap 35 minutes