02082022

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Week 10 Day 2

Build to a 1 rep Pin Press

DumbBell Side Delt Raises

8×8

DumbBell Shoulder Raises

8×8

DumbBell Reverse Shoulder Fly

8×8

DumbBell Tricep Ext

8×8

OLYMPIC LIFTING

Day 2

3 Empty Barbell Complex

Clean Grip

3 Clean Grip BootLeg Squats+3 Pos. Clean Grip DL+3 Pos. Muscle Cleans+3 Full Grip Front Squats+3 Tall Cleans

Clean from 1″+Clean from Low Hang+Clean from Hang

1@40%

1@45%

2@50%

2@55%

3@60%

3@65%

2@70%

Clean Singles

3@60%

3@65%

3@70%

Shoulder Press

10@40%

10@95% of 40%

10@90% of 40%

Core:

5×10 GHD Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s