020322 Posted on February 2, 2022 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 50-40-30-20-10 Rower Cals Air Squats Ab Mat Sit Ups Share this:TwitterFacebookLike this:Like Loading... Related