010722

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM x 10

Odd mins: 10 Bent Over Rows

Even mins: 10 Seated Dbl DB Shoulder Press
Primer EMOM for the metcon

Metcon

Metcon (Time)

For Time:

10 Rounds

8 OAA DB Clean & Split Jerk

35 Double Unders
Time cap: 18 mins

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