010622

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for time)

Every 4:00 x 3

12/9 Ass Bike Cals

10 T2B

12/9 Ass Bike Cals

-into-

Every 4:00 x 3

12/9 Ass Bike Cals

10 C2B Pull Ups

12/9 Ass Bike Cals

-into-

Every 4:00 x 3

12/9 Ass Bike Cals

10 Pull Ups

12/9 Ass Bike Cals
Score will be total time for each section.

Example:

Rd 1: 3:00

Rd 2: 3:10

Rd 3: 3:00

Total: 9:10

Row/ski:15/12 cals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s