010622

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for time)

Every 4:00 x 3

12/9 Ass Bike Cals

10 T2B

12/9 Ass Bike Cals

-into-

Every 4:00 x 3

12/9 Ass Bike Cals

10 C2B Pull Ups

12/9 Ass Bike Cals

-into-

Every 4:00 x 3

12/9 Ass Bike Cals

10 Pull Ups

12/9 Ass Bike Cals
Score will be total time for each section.

Example:

Rd 1: 3:00

Rd 2: 3:10

Rd 3: 3:00

Total: 9:10

Row/ski:15/12 cals

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