CrossFit Wig Wag – CrossFit

View Public Whiteboard


Front Squat

Build to ~70-80% and complete 3 sets of 3 at the same weight.

If you’re feeling it, go heavier.


Metcon (Time)

For Time:

2 Rounds

25 Deadlifts

25 Cal Row

25 Front Squats

25 Cal Row
Moderate weight

time cap:15 mins

Ass Bike Cals: 17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s