011022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Front Squat

Build to ~70-80% and complete 3 sets of 3 at the same weight.

If you’re feeling it, go heavier.

Metcon

Metcon (Time)

For Time:

2 Rounds

25 Deadlifts

25 Cal Row

25 Front Squats

25 Cal Row
Moderate weight

time cap:15 mins

Ass Bike Cals: 17

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