CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
30 DUs
20 OA DB Shoulder 2 Overhead
1 Wall Walk*
-1:30 rest after each round-
*Add 1 wall walk every round
You will use 1 DB for the S2OH and do 10R/10L.
Score=rounds and reps.
CrossFit Wig Wag 