CrossFit Wig Wag – CrossFit
With a 15 min running clock, build to a 3 rep.
In 6 mins, find a single hang clean. Goal is to hit your 3 rep from above.
8 Hang Squat Cleans
24 Wall Balls
Load should be ~60-70% of your single rep from the strength portion.
Time cap: 12 mins