121321

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean

With a 15 min running clock, build to a 3 rep.

Hang Clean

In 6 mins, find a single hang clean. Goal is to hit your 3 rep from above.

Metcon

Metcon (Time)

For Time:

4 Rounds

8 Hang Squat Cleans

24 Wall Balls
Load should be ~60-70% of your single rep from the strength portion.

Time cap: 12 mins