CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
Buy In: 50 Assault Bike Cals
21-18-15-12-9-6-3
Burpees to a Target
*45 DUs after each round
Buy Out: 50 Assault Bike Cals
Row&Ski:75 cals
Time cap: 24 mins
For Time:
Buy In: 50 Assault Bike Cals
21-18-15-12-9-6-3
Burpees to a Target
*45 DUs after each round
Buy Out: 50 Assault Bike Cals
Row&Ski:75 cals
Time cap: 24 mins