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CrossFit Wig Wag – CrossFit

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Weightlifting

Shoulder Press (10-8-6-4-2-4-6-8-10)

Warm up to your first percentage and score your heaviest load @ your 2 rep.

Percentages-

70-75-80-85-90-85-80-75-70

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

1-2-3-4-5-6-7-8..

Shoulder 2 Overhead

2-4-6-8-10-12-14..

Box Jump Overs
Increase S2OH by 1 rep and BJO by 2 reps every round.

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