08232021

CrossFit Wig Wag – Weightlifting

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Weightlifting

3 Barbell Complexes

3 Pos. Muscle Snatch+Snatch Balance

Muscle Snatch

5×3@60%

Snatch Balance

3×3@60% of Muscle Snatch

*Go from the rack*

*If you cannot do a snatch balance do a BTN Snatch Grip Push Jerk*

3 Pos. Snatch (high, hang, ground)

3 complexes@60% of Snatch

2 complexes@65% of Snatch

2 complexes@70% of Snatch

Snatch

3×3@65%

3×3@70%

2×3@75%

1×2@80%

High Hang Snatch Grip High Pulls

8×8@40% of Snatch

Single Arm KB Strict Press

8×8 (8 reps each arm for a set)

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