080921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Thruster

Find a 2 rep from the rack.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

3 Deadlifts

6 Power Cleans

9 Squat Cleans

12 Front Squats

15 Thrusters
Pick a light/mod weight that is the same for all barbell movements.

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