CrossFit Wig Wag – CrossFit
Weightlifting
Power Clean
Build to a set of 3.
Compare to 6/4/21
Metcon
Metcon (Time)
For Time:
7 Rounds
10 Burpees over the Bar
2 Clean & Jerks @ 70%
Time cap: 15 mins
Build to a set of 3.
Compare to 6/4/21
For Time:
7 Rounds
10 Burpees over the Bar
2 Clean & Jerks @ 70%
Time cap: 15 mins
CrossFit Wig Wag 