CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
OH Complex:
1 Push Jerk + 1 Split Jerk + 1 Narrow Grip OH Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
12/10 Ass Bike Cals
8 KB Swings
8 Pull Ups
OH Complex:
1 Push Jerk + 1 Split Jerk + 1 Narrow Grip OH Squat
AMRAP x 16
12/10 Ass Bike Cals
8 KB Swings
8 Pull Ups