CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Clean Grip DL+3 Pos. Muscle Clean+3 FS
3 Pos. Muscle Clean (Ground, Hang, High Hang)
5@60% of Muscle Clean
Clean Grip DL to 1″ w/pause then to low hang w/pause then to hang pos. into Hang Clean+Hang Clean
5@65% of Clean
Hang Clean
8×2@70%
High Hang Clean Grip Shrugs
5×3@70% of Clean
Dead Lift
8×8@40%
KB Swings
8×8
Single Arm DB Row
8×8 (each side)
CrossFit Wig Wag 