06242021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

5 RDL’s+3 Pos. Muscle Snatch+3 OHS+3 BTN Presses

Snatch Wave

3@65%, 2@70%, 3@75%, 3@70%, 2@75%, 2@80%, 1@85%

Clean and Jerk Wave

3@65%, 2@70%, 3@75%, 3@70%, 2@75%, 2@80%, 1@85%

Dead Lift

Shoulder Press

1×3@65%

1×3@75%

1×3@85%

4×3@95%

Strict Pull Ups

3×10

*if you need bands for assistance, use bands.*

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