06242021

Posted on by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

2 Empty Barbell Complexes

5 RDL’s+3 Pos. Muscle Snatch+3 OHS+3 BTN Presses

Snatch Wave

3@65%, 2@70%, 3@75%, 3@70%, 2@75%, 2@80%, 1@85%

Clean and Jerk Wave

3@65%, 2@70%, 3@75%, 3@70%, 2@75%, 2@80%, 1@85%

Dead Lift

Shoulder Press

1×3@65%

1×3@75%

1×3@85%

4×3@95%

Strict Pull Ups

3×10

*if you need bands for assistance, use bands.*

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s