CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
5 Rounds
40 DUs
30 Wall Balls
20 Sumo DL High Pulls
10 Bar Facing Burpees
-rest 1 min-
For Time:
5 Rounds
40 DUs
30 Wall Balls
20 Sumo DL High Pulls
10 Bar Facing Burpees
-rest 1 min-
CrossFit Wig Wag 