061721 Posted on June 16, 2021June 15, 2021 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) “Light Nate” AMRAP x 20 2 Muscle Ups 4 HSPU 8 KB Swings Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related