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CrossFit Wig Wag – CrossFit

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Weightlifting

Bent Over Row

Build to a 1 rep.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

10 Snatches (95/65)

-rest 1 min-

10 Snatches (135/85)

-rest 1 min-

10 Snatches (155/105)

-rest 1 min-

in remaining time

Max Snatches (185/125)