060221

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Dbl KB Complex

50ft Farmers Carry+3 Dbl KB Deadlifts + 2 Dbl KB Snatches + 3 Dbl KB S2OH + 50ft OH Carry

Metcon

Metcon (Time)

For Time:

21-15-9-15-21

KB Swings

KB Hang Snatch

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